Spring 2022 Koru Sessions

What is Koru?

Koru Mindfulness is an evidence-based curriculum designed for teaching mindfulness, meditation, and stress management specifically to college students. In this course, you will get an introduction to mindfulness and meditation taught as a weekly, four-week, 75-minute class by a trained and certified Koru teacher.

Tufts Department of Health Promotion and Prevention is providing four 4-week sessions throughout the spring semester to help students of all levels achieve better sleep, more focus, and less stress. 

Learn more and sign up at their website below:

https://students.tufts.edu/health-and-wellness/health-promotion/tufts-mindfulness-and-resilience-collaborative